迈入三十岁后，我每天清晨醒来都感到身体沉重而疲惫。

In my thirties, I woke up feeling exhausted every single morning.

我本以为这纯粹只是年纪增长带来的自然现象。

I thought getting older was the only reason for this.

深夜进食会打乱身体在夜间本应休息的自然节律。

Eating late at night disrupts the natural resting rhythm of the body.

我在八点前就把厨房的灯关掉，并提前一小时上床睡觉。

I closed the kitchen by eight and went to bed an hour earlier.

几周内，每天早晨那股沉重的疲惫感开始消退。

Within a few weeks, my heavy morning fatigue began to fade.

如今我始终守护夜间纯粹的休息，让身体有充足的时间自我修复。

Now, I protect my night rest to give my body time to recover.